Three classes in one!!!
The Mindful Gut class will include 3 products you can consume to improve your gut health. We will start with a ginger bug. With a ginger bug you will be able to make your very own soda at home. Next we will make kefir. This is a yogurt-like drink that contains a large amount of probiotics. The final discussion will be sourdough bread. Healthy gut nut, Hannah will give you all of her tips and tricks of making sourdough bread and maintaining your starter. You will want to bring 3 glass jars with lids to take home a starter for all 3. This class is a little pricier than normal, but you're getting 3 products to take home with you in just one night! Ginger is an expensive product, so we had to up our costs.
There will be knowledge and science included in this class, so come with your thinking caps ready to learn.
Light refreshments will be provided.